Sciatica Stretches: Which Ones Help, Which Ones Make It Worse
Evidence-based stretches for sciatica, how to tell if a stretch is helping or hurting, the difference between stretching and neural mobilization, and when stretching is not the answer.
Evidence-based guidance for back pain and sciatica
What the clinical guidelines actually say about back pain, sciatica and disc problems, and what you can do about them.
Latest articles
All articles →Pregnancy Back Pain: What Is Changing and What You Can Do About It
Why back pain develops during pregnancy, the difference between lumbar and pelvic girdle pain, which exercises and positions help, and when to seek medical attention.
Lumbar Spinal Stenosis: Why Walking Hurts and Bending Forward Helps
What lumbar spinal stenosis is, why it causes leg pain during walking, how it differs from disk-related sciatica, and what the evidence says about conservative and surgical treatment.
Deadlifting With Back Pain: When It Helps, When It Hurts, and How to Tell
Whether you can deadlift with back pain, when the deadlift causes back injuries, how to modify the movement for recovery, and what the evidence says about spinal loading.
Standing Desks and Back Pain: The Evidence Is More Complicated Than the Marketing
What the evidence says about standing desks for back pain, why alternating matters more than standing, and the real problem with prolonged sitting.
Back Pain Red Flags: The Signs That Need Medical Attention
The specific signs and symptoms that distinguish dangerous back pain from common mechanical back pain, including cauda equina syndrome, fracture, infection, and cancer warning signs.