Sciatica Stretches: Which Ones Help, Which Ones Make It Worse
Evidence-based stretches for sciatica, how to tell if a stretch is helping or hurting, the difference between stretching and neural mobilization, and when stretching is not the answer.
Articles
Pregnancy Back Pain: What Is Changing and What You Can Do About It
Why back pain develops during pregnancy, the difference between lumbar and pelvic girdle pain, which exercises and positions help, and when to seek medical attention.
Lumbar Spinal Stenosis: Why Walking Hurts and Bending Forward Helps
What lumbar spinal stenosis is, why it causes leg pain during walking, how it differs from disk-related sciatica, and what the evidence says about conservative and surgical treatment.
Deadlifting With Back Pain: When It Helps, When It Hurts, and How to Tell
Whether you can deadlift with back pain, when the deadlift causes back injuries, how to modify the movement for recovery, and what the evidence says about spinal loading.
Standing Desks and Back Pain: The Evidence Is More Complicated Than the Marketing
What the evidence says about standing desks for back pain, why alternating matters more than standing, and the real problem with prolonged sitting.
Back Pain Red Flags: The Signs That Need Medical Attention
The specific signs and symptoms that distinguish dangerous back pain from common mechanical back pain, including cauda equina syndrome, fracture, infection, and cancer warning signs.
Core Exercises for Back Pain: What 'Core Strength' Actually Means
What core stability means in the context of back pain, which exercises have evidence, and why crunches and sit-ups are the wrong starting point.
SI Joint Pain: What the Sacroiliac Joint Does and Why It Hurts
How the sacroiliac joint works, why it becomes painful, the clinical tests that identify it, and what the evidence supports for treatment.
Piriformis Syndrome: A Real Condition With an Uncertain Diagnosis
What piriformis syndrome is, why it is difficult to diagnose, the anatomical variations that matter, and what the evidence says about stretching and treatment.
Sleeping Position for Back Pain: What the Evidence Actually Supports
Which sleeping positions reduce back pain at night, why position matters less than sleep quality, and practical adjustments that help.